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If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
Summary:
There is an often missed distinction between Being the First, Being Original, and Being Innovative.
Keywords:
Article Body:
There is an often missed distinction between Being the First, Being Original, and Being Innovative.
To determine that someone (or something) has been the first, we need to apply a temporal test. It should answer at least three questions: what exactly was done, when exactly was it done and was this ever done before.
To determine whether someone (or something) is original - a test of substance has to be applied. It should answer at least the following questions: what exactly was done, when exactly was it done and was this ever done before.
To determine if someone (or something) is innovative - a practical test has to be applied. It should answer at least the following questions: what exactly was done, in which way was it done and was exactly this ever done before in exactly the same way.
Reviewing the tests above leads us to two conclusions:
1.. Being first and being original are more closely linked than being first and being innovative or than being original and being innovative. The tests applied to determine "firstness" and originality are the same.
2.. Though the tests are the same, the emphasis is not. To determine whether someone or something is a first, we primarily ask "when" - while to determine originality we primarily ask "what".
Innovation helps in the conservation of resources and, therefore, in the delicate act of human survival. Being first demonstrates feasibility ("it is possible"). By being original, what is needed or can be done is expounded upon. And by being innovative, the practical aspect is revealed: how should it be done.
Society rewards these pathfinders with status and lavishes other tangible and intangible benefits upon them - mainly upon the Originators and the Innovators. The Firsts are often ignored because they do not directly open a new path - they merely demonstrate that such a path is there. The Originators and the Innovators are the ones who discover, expose, invent, put together, or verbalize something in a way which enables others to repeat the feat (really to reconstruct the process) with a lesser investment of effort and resources.
It is possible to be First and not be Original. This is because Being First is context dependent. For instance: had I traveled to a tribe in the Amazon forests and quoted a speech of Kennedy to them - I would hardly have been original but I would definitely have been the first to have done so in that context (of that particular tribe at that particular time). Popularizers of modern science and religious missionaries are all first at doing their thing - but they are not original. It is their audience which determines their First-ness - and history which proves their (lack of) originality.
Many of us reinvent the wheel. It is humanly impossible to be aware of all that was written and done by others before us. Unaware of the fact that we are not the first, neither original or innovative - we file patent applications, make "discoveries" in science, exploit (not so) "new" themes in the arts.
Society may judge us differently than we perceive ourselves to be - less original and innovative. Hence, perhaps, is the syndrome of the "misunderstood genius". Admittedly, things are easier for those of us who use words as their raw material: there are so many permutations, that the likelihood of not being first or innovative with words is minuscule. Hence the copyright laws.
Yet, since originality is measured by the substance of the created (idea) content, the chances of being original as well as first are slim. At most, we end up restating or re-phrasing old ideas. The situation is worse (and the tests more rigorous) when it comes to non-verbal fields of human endeavor, as any applicant for a patent can attest.
But then surely this is too severe! Don't we all stand on the shoulders of giants? Can one be original, first, even innovative without assimilating the experience of past generations? Can innovation occur in vacuum, discontinuously and disruptively? Isn't intellectual continuity a prerequisite?
True, a scientist innovates, explores, and discovers on the basis of (a limited and somewhat random) selection of previous explorations and research. He even uses equipment - to measure and perform other functions - that was invented by his predecessors. But progress and advance are conceivable without access to the treasure troves of the past. True again, the very concept of progress entails comparison with the past. But language, in this case, defies reality. Some innovation comes "out of the blue" with no "predecessors".
Scientific revolutions are not smooth evolutionary processes (even biological evolution is no longer considered a smooth affair). They are phase transitions, paradigmatic changes, jumps, fits and starts rather than orderly unfolding syllogisms (Kuhn: "The Structure of Scientific Revolutions").
There is very little continuity in quantum mechanics (or even in the Relativity Theories). There is even less in modern genetics and immunology. The notion of laboriously using building blocks to construct an ebony tower of science is not supported by the history of human knowledge. And what about the first human being who had a thought or invented a device - on what did he base himself and whose work did he continue?
Innovation is the father of new context. Original thoughts shape the human community and the firsts among us dictate the rules of the game. There is very little continuity in the discontinuous processes called invention and revolution. But our reactions to new things and adaptation to the new world in their wake essentially remain the same. It is there that continuity is to be found.
Summary:
First airing in November 2001, 24 quickly established itself as one of the best television series around and solidified itself as a cult classic icon. Utilizing a novel premise, each season of 24 comprises a single day in lives of its characters, with each of the 24 episodes representing a one-hour time segment of that day. Kiefer Sutherland stars in the imminent role of Jack Bauer, a government agent periodically faced with enormous challenges within a single day. Each seaso...
Keywords:
24, dvd, review
Article Body:
First airing in November 2001, 24 quickly established itself as one of the best television series around and solidified itself as a cult classic icon. Utilizing a novel premise, each season of 24 comprises a single day in lives of its characters, with each of the 24 episodes representing a one-hour time segment of that day. Kiefer Sutherland stars in the imminent role of Jack Bauer, a government agent periodically faced with enormous challenges within a single day. Each season is reminiscent of a fast-paced Hollywood action thriller, but it's only a busy day in the life of the heroic Bauer…
Season 1 unfolds in Los Angeles during the California presidential primary as CIA agent Jack Bauer and his colleagues uncover a murderous plot to assassinate front-running candidate David Palmer. With only 24 hours to uncover the identity of the determined killer, Jack must race against the clock if he has any hope of thwarting the plot. Meanwhile, Jack is distracted by his crumbling marriage and the disappearance of his rebellious teenage daughter. The clock is ticking… Can Jack save the man who may become president? And can he do so while keeping his family intact?
The 24 DVD features a number of breathtaking episodes including the season premiere in which the groundwork for the series and the season is laid. Jack plays chess with his daughter Kim (Elisha Cuthbert) before receiving a call from Nina Myers (Sarah Clarke), his colleague at the Los Angeles Counter Terrorism Unit, telling him to report in for an emergency meeting. Meanwhile, Jack and his wife Teri (Leslie Hope) realize that Kim snuck out of the house during the phone call… When Jack arrives at headquarters, he's informed of a plot to murder Senator David Palmer, the first serious African-American presidential candidate… Other notable episodes from Season 1 include (#8) in which Nina and Tony discover the identity of the mole who is working for Gaines, and (#23) in which terrorists threaten to kill Kim unless Jack complies with their wishes…
Below is a list of episodes included on the 24 (Season 1) DVD:
Episode 1 (12:00 A.M. - 1:00 A.M.) Air Date: 11-06-2001
Episode 2 (1:00 A.M. - 2:00 A.M.) Air Date: 11-13-2001
Episode 3 (2:00 A.M. - 3:00 A.M.) Air Date: 11-20-2001
Episode 4 (3:00 A.M. - 4:00 A.M.) Air Date: 11-27-2001
Episode 5 (4:00 A.M. - 5:00 A.M.) Air Date: 12-11-2001
Episode 6 (5:00 A.M. - 6:00 A.M.) Air Date: 12-18-2001
Episode 7 (6:00 A.M. - 7:00 A.M.) Air Date: 01-08-2002
Episode 8 (7:00 A.M. - 8:00 A.M.) Air Date: 01-15-2002
Episode 9 (8:00 A.M. - 9:00 A.M.) Air Date: 01-22-2002
Episode 10 (9:00 A.M. - 10:00 A.M.) Air Date: 02-05-2002
Episode 11 (10:00 A.M. - 11:00 A.M.) Air Date: 02-12-2002
Episode 12 (11:00 A.M. - 12:00 P.M.) Air Date: 02-19-2002
Episode 13 (12:00 P.M. - 1:00 P.M.) Air Date: 02-26-2002
Episode 14 (1:00 P.M. - 2:00 P.M.) Air Date: 03-05-2002
Episode 15 (2:00 P.M. - 3:00 P.M.) Air Date: 03-12-2002
Episode 16 (3:00 P.M. - 4:00 P.M.) Air Date: 03-19-2002
Episode 17 (4:00 P.M. - 5:00 P.M.) Air Date: 03-26-2002
Episode 18 (5:00 P.M. - 6:00 P.M.) Air Date: 04-02-2002
Episode 19 (6:00 P.M. - 7:00 P.M.) Air Date: 04-09-2002
Episode 20 (7:00 P.M. - 8:00 P.M.) Air Date: 04-16-2002
Episode 21 (8:00 P.M. - 9:00 P.M.) Air Date: 04-23-2002
Episode 22 (9:00 P.M. - 10:00 P.M.) Air Date: 05-07-2002
Episode 23 (10:00 P.M. - 11:00 P.M.) Air Date: 05-14-2002
Episode 24 (11:00 P.M. - 12:00 A.M.) Air Date: 05-21-2002
Summary:
Most people do not recognize the power available to them in their own mind.
Keywords:
inspiration, motivation, self help, success, self improvement, goal, visualization
Article Body:
If you could be anything and do anything, who would you be and what would you do?
Most people do not recognize the power available to them in their own mind. Winston Churchill once said: "Attitude is a little thing that makes a big difference."
He should know. After all, he led his country against all odds to fight off a bitter enemy and eventually (with a little help from friends) snatch victory from the jaws of defeat. Where would the world be today if Churchill had not let his nation to challenge Hitler and believed, contrary to all evidence, they could succeed in that battle?
Nothing is no more powerful than what we believe. If we believe that we can achieve then we can. If we believe that we are doomed to failure then we will.
Sometimes enacting a change in our lives is as simple as changing our attitude.
Think about this quote from Katherine Mansfield: "Could we change our attitude, we should not only see life differently, but life itself would come to be different."
That is a very powerful message but you have to really bring it to heart.
In many ways it is the perfect pitch because the explanation for any failure on your part is simply that you did not believe enough, but I don't think, if you really do believe and embrace this attitude, that you can't possibly fail.
If you change your attitude it will change your life. I know it. I live it. I see it every day. You know in your gut it is true.
If you have changed your attitude and your life then even if you do not achieve the goal you started with then I don't think it is possible to consider yourself a failure.
Words are power. Attitude is power. Combine the two and you have power magnified many times over. If you can harness that power to serve your purpose then nothing can stop you.
Too often we waste that power on negative rather than postive actions. We complain about our situation, job, relationships, traffic and the weather. We complain that we are sick and tired and just plain stuck.
What is stuck is our attitude. What is stuck is a thought in our minds that we cannot change anything about our lives when the truth is that we have the power to change everything about our lives. We don't have to work in that job, stay in that relationship, drive in that traffic, or live in that weather zone. These are all choices we make -- and even more important we choose how we react to those conditions.
As the trite old saying goes, "when life gives you lemons make lemonade". Your attitude determines everything about you and your life. If you choose to be angry and frustrated by your life then your anger and frustration will only continue to grow, but if you choose to become proactive rather than reactive, if you choose to have a different attitude then you can become the person you want and you can lead the life that you want.
But you have to believe. It really can be as simple as mind over matter, but you have to believe in the power of your mind.
Word Count:
628
Summary:
These mini guitar lessons have been put together for the beginner acoustic guitar student who feels a need to play music but is a bit short on direction.
Keywords:
guitar, play, practice, guitars, acoustic guitar tuning, music, nylon string, play acoustic guitar
Article Body:
These mini guitar lessons have been put together for the beginner acoustic guitar student who feels a need to play music but is a bit short on direction.
Lesson One - What kind of guitar are you going to buy?
If you have a rough idea of what kind of music you want to play, the next step is to find yourself a guitar.
Let's start with the basics - nylon string or steel string. A nylon string guitar was made to play classical and folk music. Acoustic guitars make their music by sending the vibration of the strings to the soundboard. The vibrations are then amplified in the body of the guitar. Nylon string guitars make a mellow tone; steel string guitars make a brighter, more metallic sound. One of the main things that will influence you in deciding what kind of sound you want is the guitar your favorite performer plays.
If you are just starting out you will not need a top of the range guitar but it is best to get the nicest one in your price range. A cheap, poorly made guitar will be an uphill battle to play. A good instrument will make your practice sessions something to look forward to.
Try different guitars. See how the neck feels. Check out if one neck feels more comfortable to play than others. Another consideration is the distance of the strings from the fret board which is called the "action". Low action is easier to play but if you are planning on strumming enthusiastically or picking loudly the guitar may have a tendency to buzz.
Lesson Two - Go ahead and learn.
The very first step toward learning to play acoustic guitar is to develop confidence and to overcome your natural reluctance to try new things. Lack of money, lack of time, or lack of a good teacher are three big obstacles to your guitar learning progress. The other three big obstacles are all you. You may be your own worst enemy. How do you react to a challenge? Challenges are your friends. If you find yourself getting frustrated, and not wanting to continue your practice, it might be time to downsize your goal, at least for a while. If you have two chords that you have trouble with, work on the first one alone for a while. Once you have improved a little, go to the next one.
Lesson Three - Daily Practice
As far as your daily practice goes look at starting with half an hour a day. If you can do more, great, you'll become a guitarist faster. The way you carry out your practice is crucial. Putting in the time isn't the only requirement. If you rush or try to fit too much in, then you're working against yourself. Err on the side of too little material at first. If you really are accomplishing what you set out to do in less than thirty minutes, then add a little more.
Lesson Four - Tuning Your Guitar
You can find online guitar tuners to help you get your acoustic guitar in tune. Take a day or two of your practice time to get the knack of tuning. When you start to develop an ear for tuning, try tuning the guitar without the tuner.
Lesson Five - Holding Your Acoustic Guitar
Long hours of practice can take their toll. Learning how to sit and play your acoustic guitar is an art in itself. There are places on the internet that have illustrations showing you how to sit when you're playing, but it would be good to find somebody with a little experience to show you. But don't just go with the way one person plays. If he's self-taught, then you don't want to pick up his bad habits!
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